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Can Bearded Dragons Eat Brussels Sprouts? Every Day?

While bearded dragons can eat a variety of vegetables, not all of them are safe or healthy for them. It’s important to understand the nutritional content of the foods you feed your pet to ensure they are getting a balanced diet.

Can Bearded Dragons Eat Brussel Sprouts? Every Day?

Technically, Yes is the short answer, bearded dragons can eat Brussels sprouts, but there are some important things to keep in mind.

Brussels sprouts contain oxalic acid, which can prevent calcium absorption and lead to health issues if consumed in large amounts.

However, feeding as an occasional treat in small quantities, Brussels sprouts can provide some nutritional benefits.

The Longer answer is still Technically Yes, but don’t feed it every day, I would say only once every few weeks to a month, and even less to juvenile beardies.

Nutritional Values of Brussels Sprouts:

1 cup of raw Brussels sprouts (approximately 88 grams) provides the following nutritional values:

  • 37.8 calories
  • 0.3 grams of fat
  • 3.0 grams of protein
  • 8.0 grams of carbohydrates
  • 3.3 grams of fiber
  • 2.2 grams of sugar
  • Vitamin K (High Amount)
  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Iron
  • Calcium

Benefits of Brussels Sprouts for Bearded Dragons

Brussels sprouts are a source of fiber, vitamin C, and other nutrients that can be beneficial to a bearded dragon’s health. But they also contain calcium, and the calcium-to-phosphorus ratio is not ideal.

Keep in mind that Brussels sprouts should only be fed to your bearded dragon in moderation. While they can provide some health benefits, they should not make up the majority of your pet’s diet. Only feed with it occasionally.

Risks of Feeding Brussels Sprouts to Bearded Dragons

While Brussels sprouts are technically safe for bearded dragons to eat, there are risks associated with feeding them this vegetable. Here are some potential issues to keep in mind:

  • High Oxalic Acid Content: Brussels sprouts contain high levels of oxalic acid, which can bind with calcium and prevent its absorption in the body. This can lead to calcium deficiency in bearded dragons, which can cause health problems such as metabolic bone disease.
  • Low Calcium Content: Bearded dragons need a diet that is high in calcium to maintain healthy bones and muscles. While Brussels sprouts do contain some calcium, it is not enough to meet their daily requirements. Feeding too many Brussels sprouts can lead to a calcium deficiency.
  • Digestive Issues: Bearded dragons have sensitive digestive systems and can experience digestive issues if they eat too many Brussels sprouts. This can cause diarrhea, vomiting, and other health problems.
  • Other Food Options: While Brussels sprouts in theory can be a part of a balanced diet for bearded dragons, there are other vegetables that are safer and more nutritious. Leafy greens such as collard greens, kale, and mustard greens are good options that are high in calcium and low in oxalic acid.

Overall, while bearded dragons can eat Brussels sprouts, it is important to do so in moderation and as part of a balanced diet.

How to Prepare Brussels Sprouts for Your Bearded Dragon

Before feeding Brussels sprouts to your bearded dragon, it’s important to prepare them properly. Here are some tips:

  • Wash the Brussels sprouts to remove any dirt or debris.
  • Cut the Brussels sprouts into small pieces that are easy for your bearded dragon to eat. (important to avoid chocking accidents)
  • If feeding Brussels sprouts that have been frozen then make sure they are at room temperature before giving them to your beardie.

Frequency of Feeding Brussels Sprouts to Bearded Dragons

Brussels sprouts are safe for bearded dragons to eat, but they should only be given as an occasional treat. I recommend feeding Brussels sprouts to your bearded dragon no more than once a month.

Types of Brussels Sprouts to Feed Your Bearded Dragon

When selecting Brussels sprouts for your bearded dragon, it’s important to choose fresh, organic sprouts that are free from pesticides and chemicals. Frozen Brussels sprouts can also be used, but make sure they are thawed and at room temperature before feeding them to your beardie.


In conclusion, Brussels sprouts can be included in your bearded dragon’s diet as long as they are provided with the proper nutritional supplements.

Feeding Brussels sprouts to juvenile bearded dragons is safe, but they should only have a very little slice. This is because a bearded dragon is smaller and has a lower tolerance for the negative minerals in sprouts.

Can Bearded Dragons Eat a Variety of Vegetables Daily, Including Brussels Sprouts and Broccoli?

Yes, bearded dragons can enjoy a diverse broccoli diet that includes vegetables like Brussels sprouts and broccoli. These leafy greens hold essential nutrients for their diet and add variety to their meals. However, it’s crucial to offer a balanced diet to ensure their health and well-being.

FAQ on Brussels Sprouts and Bearded Dragons:

Q: Can bearded dragons eat Brussels sprouts?
A: Yes, bearded dragons can eat Brussels sprouts as an occasional treat.

Q: Are Brussels sprouts good for bearded dragons?
A: Brussels sprouts are a good source of vitamin C, fiber, and other nutrients that can benefit bearded dragons in moderation.

Q: How should I prepare Brussels sprouts for my bearded dragon?
A: It is recommended to steam or boil Brussels sprouts before feeding them to your bearded dragon. Cut them into small pieces and remove any tough outer leaves.

Q: How often can I feed Brussels sprouts to my bearded dragon?
A: Brussels sprouts should only be fed as an occasional treat and not as a staple food. Offer them once or twice a week in small amounts.

Q: Can Brussels sprouts be harmful to bearded dragons?
A: Overfeeding Brussels sprouts can cause digestive problems and lead to vitamin A toxicity. It is important to offer them in moderation and alongside a balanced diet.

Q: What other vegetables can I feed my bearded dragon?
A: Bearded dragons can eat a variety of vegetables including collard greens, kale, carrots, bell peppers, and squash. It is important to research which vegetables are safe and suitable for your bearded dragon’s diet.

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